I was 93kg back in December;

My exercise was running a lamp post and walking a lamp post.  I was out of breath and hating every minute, embarrassed and in fear of people judging me. They would honk their horn, and yell when they saw me thundering along, gasping for air and uncoordinated!!! Trying to make excuses in my brain of why I should STOP! In the end, I couldn’t handle the shame and feeling discouraged. Then I thought FUCK IT… FUCK THEM! Who cares what they think! this is actually about ME not THEM. I’m lapping everyone on the couch.  I’m trying, I’m doing it, I have my legs and they feel like jelly, but they are running. Fuck what everyone else thinks.

I signed up for a charity boxing match and after a few months of tears, hard exercise, training and dropping 18kg from clean eating and exercise. I was thinking about what stops us from moving forward in life and reaching our full potential. What holds us back? It’s easier to stay in the now, not grow; it’s familiar and can just be a habit. It’s easier to make excuses, complain and not move. Guess what MOTIVATION IS THE NEW ACCESSORY. We all like easy, it’s our comfortable place, its FEAR, its being SCARED, its fear of failing that stops us, fear of being laughed at and not being good enough. Fear of judgement, fear of what people say, fear of pain, fear of effort. Feel the fear and do it anyway, what do you have to lose?

You can’t grow and be the best version of yourself staying normal or not pushing yourself!

You don’t know how awesome things are or how awesome you can be if you don’t try new things. Difficult challenging things… like… mine is BOXING. For you it could be a university paper, a course etc. When you conquer your fear you discover a new confidence and self-esteem. The best bit is you meet new like-minded people like I have. The red team my ROCKS!

INSPIRE others before you EXPIRE, by leading by example. In other words, no regrets, no what if’s. Don’t let fear stop you, life is for LIVING, gain strength from that.

 

Where my focus goes my energy flows!

 

This is a cut out and stuck on my computer.

So if I concentrate on the negative, people or gossip or situations that’s where all my energy will go, in circles and down the drain. Talk to yourself positively in your head; I concentrate on the positive, which is a new thing. Conquering the fear with a task, project, person and that’s where my energy will flow on the positive. To overcome fear one needs to stop complaining, wingers are annoying.

  • Take the fear by the balls
  • Stare it out
  • Accept the obstacles
  • Make the goal
  • Create a plan
  • Get resourceful
  • Execute the plan (2 planes if you have too, plan A if that fails you got plan B)

Then be super stoked, puffy chested proud of yourself and enjoy the new found confidence once the goal is completed. Plan to conquer the next goal, feel the fear and do it anyway. We all worry too much about what others think of us. As long as YOU like YOU, earn your OWN respect for yourself, by believing, and achieving.

Who cares what others think of us, it is their business, leave it with them. The people that really know you well, love you and you respect are the ones you value their opinion and they only want the best for you. Don’t let other people’s flippant opinions hinder you reaching your full potential.

No more fear and excuses… why be ordinary when you can be extraordinary.

Love Suz x